Worcestershire Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Steak contains 340 calories, 1g protein, 12g carbs, and 32g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Worcestershire Steak Good for You?
Worcestershire Steak provides 340 calories per 2 tbsps (30g) with 1g protein, 12g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (52% dv), iron (1389% dv).
Savory marinade blending Worcestershire sauce with oil and aromatics for tenderizing beef
Key Health Benefits of Worcestershire Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Worcestershire Steak Nutrition with Gram
Use Gram to log worcestershire steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire steak?
Worcestershire Steak contains 340 calories per 2 tbsps (30g).
How much protein is in worcestershire steak?
Worcestershire Steak provides 1g of protein per 2 tbsps (30g).
How many carbs are in worcestershire steak?
Worcestershire Steak has 12g of carbohydrates per 2 tbsps (30g).
Is worcestershire steak good for tracking nutrition?
Yes. Worcestershire Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire steak in a meal plan?
Use Worcestershire Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire steak and thousands of other foods with the Gram app.