Works Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Works Burger contains 320 calories, 17g protein, 19g carbs, and 19g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Works Burger Good for You?
Works Burger provides 320 calories per one burger (300g) with 17g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (30% dv).
Fully loaded hamburger with beef patty, cheese, bacon, fried egg, lettuce, tomato, pickles, and sauces on a sesame seed bun.
Key Health Benefits of Works Burger
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Works Burger Nutrition with Gram
Use Gram to log works burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in works burger?
Works Burger contains 320 calories per one burger (300g).
How much protein is in works burger?
Works Burger provides 17g of protein per one burger (300g).
How many carbs are in works burger?
Works Burger has 19g of carbohydrates per one burger (300g).
Is works burger good for tracking nutrition?
Yes. Works Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use works burger in a meal plan?
Use Works Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track works burger and thousands of other foods with the Gram app.