Worms In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worms In contains 260 calories, 3g protein, 38g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Worms In Good for You?
Worms In provides 260 calories per one cup (150g) with 3g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (778% dv).
Fun dessert made with chocolate pudding, crushed Oreo cookies (the ‘dirt’), and gummy worm candies. Popular at children’s parties.
Key Health Benefits of Worms In
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Worms In Nutrition with Gram
Use Gram to log worms in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worms in?
Worms In contains 260 calories per one cup (150g).
How much protein is in worms in?
Worms In provides 3g of protein per one cup (150g).
How many carbs are in worms in?
Worms In has 38g of carbohydrates per one cup (150g).
Is worms in good for tracking nutrition?
Yes. Worms In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worms in in a meal plan?
Use Worms In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worms in and thousands of other foods with the Gram app.