Wotsits Really Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wotsits Really contains 515 calories, 6.5g protein, 57g carbs, and 28g fat per one bag (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wotsits Really Good for You?
Wotsits Really provides 515 calories per one bag (16g) with 6.5g protein, 57g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1000% dv).
British puffed corn snacks coated with cheese flavoring
Key Health Benefits of Wotsits Really
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wotsits Really Nutrition with Gram
Use Gram to log wotsits really and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wotsits really?
Wotsits Really contains 515 calories per one bag (16g).
How much protein is in wotsits really?
Wotsits Really provides 6.5g of protein per one bag (16g).
How many carbs are in wotsits really?
Wotsits Really has 57g of carbohydrates per one bag (16g).
Is wotsits really good for tracking nutrition?
Yes. Wotsits Really can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wotsits really in a meal plan?
Use Wotsits Really as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wotsits really and thousands of other foods with the Gram app.