Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (140g) of wrap contains 325 calories, 17.9g protein, 32.6g carbs, and 13.2g fat. Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 17.9g | 36% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 13.2g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 3.4g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 47.6mg | 16% |
| Sodium | 1108.8mg | 48% |
| Potassium | 322.0mg | 7% |
| Calcium | 291.2mg | 22% |
| Iron | 2.6mg | 14% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 57.4mcg | 6% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 393.4mg | 31% |
Is Wrap Good for You?
Wrap provides 325 calories per wrap (140g) with 17.9g of protein, 32.6g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (48% dv).
Key Health Benefits of Wrap
- Good source of saturated fat (29% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (48% dv)
- Good source of calcium (22% dv)
- Good source of iron (14% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 17.9g of protein per serving
Frequently Asked Questions
How many calories is in wrap?
One wrap (140g) of wrap contains 325 calories.
How much protein is in wrap?
One wrap (140g) of wrap provides 17.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track wrap and thousands of other foods with the Gram app.