Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wrap contains 310 calories, 8.5g protein, 52g carbs, and 7.5g fat per one wrap (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Wrap Good for You?
Wrap provides 310 calories per one wrap (70g) with 8.5g protein, 52g carbohydrates, and 7.5g fat. It is a source of sodium (25% dv), iron (667% dv), zinc (1182% dv).
A flour tortilla/wrap used as a base for sandwiches and filled wraps. Typically made from wheat flour, water, oil, and salt.
Key Health Benefits of Wrap
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Wrap Nutrition with Gram
Use Gram to log wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wrap?
Wrap contains 310 calories per one wrap (70g).
How much protein is in wrap?
Wrap provides 8.5g of protein per one wrap (70g).
How many carbs are in wrap?
Wrap has 52g of carbohydrates per one wrap (70g).
Is wrap good for tracking nutrition?
Yes. Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wrap in a meal plan?
Use Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wrap and thousands of other foods with the Gram app.