Wu Gok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wu Gok contains 245 calories, 5.5g protein, 30g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wu Gok Good for You?
Wu Gok provides 245 calories per one piece (80g) with 5.5g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1222% dv).
Cantonese dim sum item featuring a crispy lacy taro shell filled with seasoned pork. Deep-fried to a distinctive honeycomb texture.
Key Health Benefits of Wu Gok
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wu Gok Nutrition with Gram
Use Gram to log wu gok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wu gok?
Wu Gok contains 245 calories per one piece (80g).
How much protein is in wu gok?
Wu Gok provides 5.5g of protein per one piece (80g).
How many carbs are in wu gok?
Wu Gok has 30g of carbohydrates per one piece (80g).
Is wu gok good for tracking nutrition?
Yes. Wu Gok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wu gok in a meal plan?
Use Wu Gok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wu gok and thousands of other foods with the Gram app.