Wun Kati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wun Kati contains 145 calories, 1.2g protein, 18g carbs, and 8g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Wun Kati Good for You?
Wun Kati provides 145 calories per 2 pieces (120g) with 1.2g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (34% dv), iron (444% dv), zinc (182% dv).
Thai dessert made from coconut milk set with agar, often layered with a pandan-flavored layer. Sweet, jiggly, and refreshing.
Key Health Benefits of Wun Kati
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wun Kati Nutrition with Gram
Use Gram to log wun kati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wun kati?
Wun Kati contains 145 calories per 2 pieces (120g).
How much protein is in wun kati?
Wun Kati provides 1.2g of protein per 2 pieces (120g).
How many carbs are in wun kati?
Wun Kati has 18g of carbohydrates per 2 pieces (120g).
Is wun kati good for tracking nutrition?
Yes. Wun Kati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wun kati in a meal plan?
Use Wun Kati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wun kati and thousands of other foods with the Gram app.