Wun Mamuang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wun Mamuang contains 95 calories, 0.8g protein, 22.5g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Wun Mamuang Good for You?
Wun Mamuang provides 95 calories per one piece (120g) with 0.8g protein, 22.5g carbohydrates, and 0.3g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
Thai dessert made from fresh mango set with agar or gelatin into a refreshing jelly, often sweetened with sugar
Key Health Benefits of Wun Mamuang
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wun Mamuang Nutrition with Gram
Use Gram to log wun mamuang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wun mamuang?
Wun Mamuang contains 95 calories per one piece (120g).
How much protein is in wun mamuang?
Wun Mamuang provides 0.8g of protein per one piece (120g).
How many carbs are in wun mamuang?
Wun Mamuang has 22.5g of carbohydrates per one piece (120g).
Is wun mamuang good for tracking nutrition?
Yes. Wun Mamuang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wun mamuang in a meal plan?
Use Wun Mamuang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wun mamuang and thousands of other foods with the Gram app.