Wyndham Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wyndham Cheese contains 340 calories, 13g protein, 26g carbs, and 21g fat per one roll (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Wyndham Cheese Good for You?
Wyndham Cheese provides 340 calories per one roll (70g) with 13g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (24% dv).
A savory New Zealand snack of white bread rolled with a cheese and onion filling, toasted in butter
Key Health Benefits of Wyndham Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wyndham Cheese Nutrition with Gram
Use Gram to log wyndham cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wyndham cheese?
Wyndham Cheese contains 340 calories per one roll (70g).
How much protein is in wyndham cheese?
Wyndham Cheese provides 13g of protein per one roll (70g).
How many carbs are in wyndham cheese?
Wyndham Cheese has 26g of carbohydrates per one roll (70g).
Is wyndham cheese good for tracking nutrition?
Yes. Wyndham Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wyndham cheese in a meal plan?
Use Wyndham Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wyndham cheese and thousands of other foods with the Gram app.