X Tra Long Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: X Tra Long Chicken contains 551 calories, 20.9g protein, 51.3g carbs, and 28.5g fat per one piece (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 20.9g | 42% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 28.5g | 37% |
| Fiber | 2.3g | 8% |
| Sugar | 6.7g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 1178.0mg | 51% |
| Potassium | 342.0mg | 7% |
| Calcium | 152.0mg | 12% |
| Iron | 3.4mg | 19% |
| Magnesium | 41.8mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 85.5mcg | 21% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 15.2mcg | 13% |
| Phosphorus | 228.0mg | 18% |
Is X Tra Long Chicken Good for You?
X Tra Long Chicken provides 551 calories per one piece (190g) with 20.9g protein, 51.3g carbohydrates, and 28.5g fat. It is a source of saturated fat (29% dv), cholesterol (22% dv), sodium (51% dv).
meal
Key Health Benefits of X Tra Long Chicken
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.9g protein per serving to support satiety and muscle maintenance.
How to Track X Tra Long Chicken Nutrition with Gram
Use Gram to log x tra long chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in x tra long chicken?
X Tra Long Chicken contains 551 calories per one piece (190g).
How much protein is in x tra long chicken?
X Tra Long Chicken provides 20.9g of protein per one piece (190g).
How many carbs are in x tra long chicken?
X Tra Long Chicken has 51.3g of carbohydrates per one piece (190g).
Is x tra long chicken good for tracking nutrition?
Yes. X Tra Long Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use x tra long chicken in a meal plan?
Use X Tra Long Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track x tra long chicken and thousands of other foods with the Gram app.