Xacuti Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xacuti Masala contains 210 calories, 6.5g protein, 18g carbs, and 13g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 6.0g | 21% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Xacuti Masala Good for You?
Xacuti Masala provides 210 calories per 2 tablespoons (30g) with 6.5g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (1944% dv).
Xacuti (also spelled Xacutti) is a complex Goan spice paste made from roasted coconut, poppy seeds, dried red chilies, coriander seeds, cumin, peppercorns, cloves, cinnamon, star anise, nutmeg, and other spices. Used as a base for Goan xacuti curry.
Key Health Benefits of Xacuti Masala
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Xacuti Masala Nutrition with Gram
Use Gram to log xacuti masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xacuti masala?
Xacuti Masala contains 210 calories per 2 tablespoons (30g).
How much protein is in xacuti masala?
Xacuti Masala provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in xacuti masala?
Xacuti Masala has 18g of carbohydrates per 2 tablespoons (30g).
Is xacuti masala good for tracking nutrition?
Yes. Xacuti Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xacuti masala in a meal plan?
Use Xacuti Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xacuti masala and thousands of other foods with the Gram app.