Xôi Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xôi Gà contains 210 calories, 8g protein, 26g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Xôi Gà Good for You?
Xôi Gà provides 210 calories per one bowl (250g) with 8g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1167% dv).
Vietnamese savory glutinous rice topped with shredded chicken, scallion oil, and crispy fried shallots; a classic breakfast street food.
Key Health Benefits of Xôi Gà
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Xôi Gà Nutrition with Gram
Use Gram to log xôi gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xôi gà?
Xôi Gà contains 210 calories per one bowl (250g).
How much protein is in xôi gà?
Xôi Gà provides 8g of protein per one bowl (250g).
How many carbs are in xôi gà?
Xôi Gà has 26g of carbohydrates per one bowl (250g).
Is xôi gà good for tracking nutrition?
Yes. Xôi Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xôi gà in a meal plan?
Use Xôi Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xôi gà and thousands of other foods with the Gram app.