Xôi Mặn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xôi Mặn contains 250 calories, 9g protein, 28g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Xôi Mặn Good for You?
Xôi Mặn provides 250 calories per one bowl (250g) with 9g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (23% dv).
Hearty Vietnamese sticky rice topped with Chinese sausage, pork floss, fried shallots, quail egg, and scallion oil; a rich breakfast staple.
Key Health Benefits of Xôi Mặn
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Xôi Mặn Nutrition with Gram
Use Gram to log xôi mặn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xôi mặn?
Xôi Mặn contains 250 calories per one bowl (250g).
How much protein is in xôi mặn?
Xôi Mặn provides 9g of protein per one bowl (250g).
How many carbs are in xôi mặn?
Xôi Mặn has 28g of carbohydrates per one bowl (250g).
Is xôi mặn good for tracking nutrition?
Yes. Xôi Mặn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xôi mặn in a meal plan?
Use Xôi Mặn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xôi mặn and thousands of other foods with the Gram app.