Xôi Xéo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xôi Xéo contains 200 calories, 5g protein, 32g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 4.0mg | 0% |
Is Xôi Xéo Good for You?
Xôi Xéo provides 200 calories per one bowl (250g) with 5g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (909% dv).
Iconic Hanoi breakfast of bright yellow glutinous rice cooked with turmeric, topped with mashed mung bean and crispy fried shallots.
Key Health Benefits of Xôi Xéo
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Xôi Xéo Nutrition with Gram
Use Gram to log xôi xéo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xôi xéo?
Xôi Xéo contains 200 calories per one bowl (250g).
How much protein is in xôi xéo?
Xôi Xéo provides 5g of protein per one bowl (250g).
How many carbs are in xôi xéo?
Xôi Xéo has 32g of carbohydrates per one bowl (250g).
Is xôi xéo good for tracking nutrition?
Yes. Xôi Xéo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xôi xéo in a meal plan?
Use Xôi Xéo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xôi xéo and thousands of other foods with the Gram app.