Xiao Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xiao Long contains 220 calories, 10.5g protein, 22g carbs, and 10g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Xiao Long Good for You?
Xiao Long provides 220 calories per 6 pieces (120g) with 10.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Shanghai-style steamed soup dumplings with thin wheat wrapper filled with seasoned pork and rich gelatinous broth that liquefies when steamed
Key Health Benefits of Xiao Long
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Xiao Long Nutrition with Gram
Use Gram to log xiao long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xiao long?
Xiao Long contains 220 calories per 6 pieces (120g).
How much protein is in xiao long?
Xiao Long provides 10.5g of protein per 6 pieces (120g).
How many carbs are in xiao long?
Xiao Long has 22g of carbohydrates per 6 pieces (120g).
Is xiao long good for tracking nutrition?
Yes. Xiao Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xiao long in a meal plan?
Use Xiao Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xiao long and thousands of other foods with the Gram app.