Xiao Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xiao Long contains 220 calories, 9g protein, 24g carbs, and 11g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Xiao Long Good for You?
Xiao Long provides 220 calories per one piece (20g) with 9g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (21% dv).
Chinese steamed wheat dumpling filled with seasoned pork and hot broth
Key Health Benefits of Xiao Long
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Xiao Long Nutrition with Gram
Use Gram to log xiao long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xiao long?
Xiao Long contains 220 calories per one piece (20g).
How much protein is in xiao long?
Xiao Long provides 9g of protein per one piece (20g).
How many carbs are in xiao long?
Xiao Long has 24g of carbohydrates per one piece (20g).
Is xiao long good for tracking nutrition?
Yes. Xiao Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xiao long in a meal plan?
Use Xiao Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xiao long and thousands of other foods with the Gram app.