Xiao Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xiao Long contains 235 calories, 12g protein, 24g carbs, and 9g fat per 5 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Xiao Long Good for You?
Xiao Long provides 235 calories per 5 pieces (110g) with 12g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (889% dv).
Shanghainese steamed soup dumplings with pork filling and thin wheat wrapper
Key Health Benefits of Xiao Long
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Xiao Long Nutrition with Gram
Use Gram to log xiao long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xiao long?
Xiao Long contains 235 calories per 5 pieces (110g).
How much protein is in xiao long?
Xiao Long provides 12g of protein per 5 pieces (110g).
How many carbs are in xiao long?
Xiao Long has 24g of carbohydrates per 5 pieces (110g).
Is xiao long good for tracking nutrition?
Yes. Xiao Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xiao long in a meal plan?
Use Xiao Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track xiao long and thousands of other foods with the Gram app.