Xiu Mai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xiu Mai contains 185 calories, 11g protein, 8g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Xiu Mai Good for You?
Xiu Mai provides 185 calories per one bowl (250g) with 11g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (25% dv).
Vietnamese pork meatballs simmered in a savory tomato and fish sauce broth
Key Health Benefits of Xiu Mai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Xiu Mai Nutrition with Gram
Use Gram to log xiu mai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xiu mai?
Xiu Mai contains 185 calories per one bowl (250g).
How much protein is in xiu mai?
Xiu Mai provides 11g of protein per one bowl (250g).
How many carbs are in xiu mai?
Xiu Mai has 8g of carbohydrates per one bowl (250g).
Is xiu mai good for tracking nutrition?
Yes. Xiu Mai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xiu mai in a meal plan?
Use Xiu Mai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track xiu mai and thousands of other foods with the Gram app.