Xo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xo Sauce contains 215 calories, 6.5g protein, 27g carbs, and 8.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Xo Sauce Good for You?
Xo Sauce provides 215 calories per one bowl (300g) with 6.5g protein, 27g carbohydrates, and 8.5g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (611% dv).
Cantonese fried rice with XO sauce, dried seafood, and egg
Key Health Benefits of Xo Sauce
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Xo Sauce Nutrition with Gram
Use Gram to log xo sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xo sauce?
Xo Sauce contains 215 calories per one bowl (300g).
How much protein is in xo sauce?
Xo Sauce provides 6.5g of protein per one bowl (300g).
How many carbs are in xo sauce?
Xo Sauce has 27g of carbohydrates per one bowl (300g).
Is xo sauce good for tracking nutrition?
Yes. Xo Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xo sauce in a meal plan?
Use Xo Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xo sauce and thousands of other foods with the Gram app.