Xutuli Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xutuli Pitha contains 310 calories, 5.5g protein, 48g carbs, and 10.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Xutuli Pitha Good for You?
Xutuli Pitha provides 310 calories per 2 pieces (60g) with 5.5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (818% dv).
Xutuli Pitha is a traditional Assamese rice cake/dumpling made from rice flour stuffed with a sweet filling of grated coconut and jaggery (gur). It is steamed or fried and commonly prepared during Bihu festivals.
Key Health Benefits of Xutuli Pitha
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Xutuli Pitha Nutrition with Gram
Use Gram to log xutuli pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xutuli pitha?
Xutuli Pitha contains 310 calories per 2 pieces (60g).
How much protein is in xutuli pitha?
Xutuli Pitha provides 5.5g of protein per 2 pieces (60g).
How many carbs are in xutuli pitha?
Xutuli Pitha has 48g of carbohydrates per 2 pieces (60g).
Is xutuli pitha good for tracking nutrition?
Yes. Xutuli Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xutuli pitha in a meal plan?
Use Xutuli Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xutuli pitha and thousands of other foods with the Gram app.