Xxxx Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xxxx Gold contains 285 calories, 14g protein, 21g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Xxxx Gold Good for You?
Xxxx Gold provides 285 calories per 3 pieces (150g) with 14g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (18% dv).
Crispy beer-battered prawn cutlets using Australian XXXX Gold lager, deep-fried until golden.
Key Health Benefits of Xxxx Gold
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Xxxx Gold Nutrition with Gram
Use Gram to log xxxx gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xxxx gold?
Xxxx Gold contains 285 calories per 3 pieces (150g).
How much protein is in xxxx gold?
Xxxx Gold provides 14g of protein per 3 pieces (150g).
How many carbs are in xxxx gold?
Xxxx Gold has 21g of carbohydrates per 3 pieces (150g).
Is xxxx gold good for tracking nutrition?
Yes. Xxxx Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xxxx gold in a meal plan?
Use Xxxx Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xxxx gold and thousands of other foods with the Gram app.