Xxxx Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xxxx Gold contains 136 calories, 5.8g protein, 12.6g carbs, and 5.6g fat per one meal (625g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (625g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 211.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Xxxx Gold Good for You?
Xxxx Gold provides 136 calories per one meal (625g) with 5.8g protein, 12.6g carbohydrates, and 5.6g fat. It is a source of iron (556% dv), zinc (655% dv), vitamin b6 (59% dv).
Australian pub-style crumbed barramundi fillet in a bun with sauce, served with a mid-strength lager
Key Health Benefits of Xxxx Gold
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Xxxx Gold Nutrition with Gram
Use Gram to log xxxx gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xxxx gold?
Xxxx Gold contains 136 calories per one meal (625g).
How much protein is in xxxx gold?
Xxxx Gold provides 5.8g of protein per one meal (625g).
How many carbs are in xxxx gold?
Xxxx Gold has 12.6g of carbohydrates per one meal (625g).
Is xxxx gold good for tracking nutrition?
Yes. Xxxx Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xxxx gold in a meal plan?
Use Xxxx Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xxxx gold and thousands of other foods with the Gram app.