Xxxx Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xxxx Gold contains 130 calories, 5g protein, 13g carbs, and 4.8g fat per one meal (625g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (625g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 195.0mg | 8% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Xxxx Gold Good for You?
Xxxx Gold provides 130 calories per one meal (625g) with 5g protein, 13g carbohydrates, and 4.8g fat. It is a source of iron (444% dv), zinc (545% dv), vitamin b6 (47% dv).
Pub-style generic battered white-fish burger served with an Australian mid-strength lager
Key Health Benefits of Xxxx Gold
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Xxxx Gold Nutrition with Gram
Use Gram to log xxxx gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xxxx gold?
Xxxx Gold contains 130 calories per one meal (625g).
How much protein is in xxxx gold?
Xxxx Gold provides 5g of protein per one meal (625g).
How many carbs are in xxxx gold?
Xxxx Gold has 13g of carbohydrates per one meal (625g).
Is xxxx gold good for tracking nutrition?
Yes. Xxxx Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xxxx gold in a meal plan?
Use Xxxx Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xxxx gold and thousands of other foods with the Gram app.