Xxxx Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Xxxx Gold contains 165 calories, 7g protein, 15g carbs, and 9g fat per one serving (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Xxxx Gold Good for You?
Xxxx Gold provides 165 calories per one serving (800g) with 7g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Australian pub-style beer-battered flathead served with chips and a mid-strength lager
Key Health Benefits of Xxxx Gold
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Xxxx Gold Nutrition with Gram
Use Gram to log xxxx gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in xxxx gold?
Xxxx Gold contains 165 calories per one serving (800g).
How much protein is in xxxx gold?
Xxxx Gold provides 7g of protein per one serving (800g).
How many carbs are in xxxx gold?
Xxxx Gold has 15g of carbohydrates per one serving (800g).
Is xxxx gold good for tracking nutrition?
Yes. Xxxx Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use xxxx gold in a meal plan?
Use Xxxx Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track xxxx gold and thousands of other foods with the Gram app.