Y Fenni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Y Fenni contains 405 calories, 24.5g protein, 2g carbs, and 33.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 33.5g | 43% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 680.0mg | 30% |
| Calcium | 26.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.4mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Y Fenni Good for You?
Y Fenni provides 405 calories per one slice (30g) with 24.5g protein, 2g carbohydrates, and 33.5g fat. It is a source of saturated fat (108% dv), cholesterol (33% dv), sodium (30% dv).
Welsh cheddar-style cheese with mustard seeds and ale from Abergavenny
Key Health Benefits of Y Fenni
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Y Fenni Nutrition with Gram
Use Gram to log y fenni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in y fenni?
Y Fenni contains 405 calories per one slice (30g).
How much protein is in y fenni?
Y Fenni provides 24.5g of protein per one slice (30g).
How many carbs are in y fenni?
Y Fenni has 2g of carbohydrates per one slice (30g).
Is y fenni good for tracking nutrition?
Yes. Y Fenni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use y fenni in a meal plan?
Use Y Fenni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track y fenni and thousands of other foods with the Gram app.