Yabbies With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabbies With contains 198 calories, 18.5g protein, 0.2g carbs, and 13g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Yabbies With Good for You?
Yabbies With provides 198 calories per one serving (250g) with 18.5g protein, 0.2g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (14% dv).
Australian surf-and-turf pairing freshwater yabbies with char-grilled lamb cutlets.
Key Health Benefits of Yabbies With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Yabbies With Nutrition with Gram
Use Gram to log yabbies with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabbies with?
Yabbies With contains 198 calories per one serving (250g).
How much protein is in yabbies with?
Yabbies With provides 18.5g of protein per one serving (250g).
How many carbs are in yabbies with?
Yabbies With has 0.2g of carbohydrates per one serving (250g).
Is yabbies with good for tracking nutrition?
Yes. Yabbies With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabbies with in a meal plan?
Use Yabbies With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabbies with and thousands of other foods with the Gram app.