Yabby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby And contains 295 calories, 8g protein, 25g carbs, and 17.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Yabby And Good for You?
Yabby And provides 295 calories per one slice (200g) with 8g protein, 25g carbohydrates, and 17.5g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (21% dv).
Savory Australian seafood pie with a golden pastry crust filled with yabby and crayfish in a rich cream sauce.
Key Health Benefits of Yabby And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yabby And Nutrition with Gram
Use Gram to log yabby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby and?
Yabby And contains 295 calories per one slice (200g).
How much protein is in yabby and?
Yabby And provides 8g of protein per one slice (200g).
How many carbs are in yabby and?
Yabby And has 25g of carbohydrates per one slice (200g).
Is yabby and good for tracking nutrition?
Yes. Yabby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby and in a meal plan?
Use Yabby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby and and thousands of other foods with the Gram app.