Yabby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby And contains 105 calories, 5.5g protein, 3.5g carbs, and 8g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yabby And Good for You?
Yabby And provides 105 calories per one plate (180g) with 5.5g protein, 3.5g carbohydrates, and 8g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (818% dv).
A light Australian salad of freshwater crayfish with shaved fennel, greens, and a lemon-olive oil dressing.
Key Health Benefits of Yabby And
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Yabby And Nutrition with Gram
Use Gram to log yabby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby and?
Yabby And contains 105 calories per one plate (180g).
How much protein is in yabby and?
Yabby And provides 5.5g of protein per one plate (180g).
How many carbs are in yabby and?
Yabby And has 3.5g of carbohydrates per one plate (180g).
Is yabby and good for tracking nutrition?
Yes. Yabby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby and in a meal plan?
Use Yabby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby and and thousands of other foods with the Gram app.