Yabby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby And contains 220 calories, 13g protein, 9g carbs, and 14g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Yabby And Good for You?
Yabby And provides 220 calories per one ramekin (150g) with 13g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (46% dv), sodium (14% dv).
A light, airy French-style souffle made with Australian yabby meat and nutty Gruyere cheese
Key Health Benefits of Yabby And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Yabby And Nutrition with Gram
Use Gram to log yabby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby and?
Yabby And contains 220 calories per one ramekin (150g).
How much protein is in yabby and?
Yabby And provides 13g of protein per one ramekin (150g).
How many carbs are in yabby and?
Yabby And has 9g of carbohydrates per one ramekin (150g).
Is yabby and good for tracking nutrition?
Yes. Yabby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby and in a meal plan?
Use Yabby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby and and thousands of other foods with the Gram app.