Yabby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby And contains 140 calories, 5g protein, 15g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Yabby And Good for You?
Yabby And provides 140 calories per one bowl (350g) with 5g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (11% dv).
Creamy Italian-style risotto with Australian yabbies, mushrooms, parmesan, and butter
Key Health Benefits of Yabby And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yabby And Nutrition with Gram
Use Gram to log yabby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby and?
Yabby And contains 140 calories per one bowl (350g).
How much protein is in yabby and?
Yabby And provides 5g of protein per one bowl (350g).
How many carbs are in yabby and?
Yabby And has 15g of carbohydrates per one bowl (350g).
Is yabby and good for tracking nutrition?
Yes. Yabby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby and in a meal plan?
Use Yabby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby and and thousands of other foods with the Gram app.