Yabby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby And contains 230 calories, 11g protein, 18g carbs, and 13g fat per 2 fritters (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fritters (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Yabby And Good for You?
Yabby And provides 230 calories per 2 fritters (110g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (16% dv).
Crispy battered fritters combining Australian freshwater yabby meat with sweetcorn kernels, shallow-fried until golden.
Key Health Benefits of Yabby And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Yabby And Nutrition with Gram
Use Gram to log yabby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby and?
Yabby And contains 230 calories per 2 fritters (110g).
How much protein is in yabby and?
Yabby And provides 11g of protein per 2 fritters (110g).
How many carbs are in yabby and?
Yabby And has 18g of carbohydrates per 2 fritters (110g).
Is yabby and good for tracking nutrition?
Yes. Yabby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby and in a meal plan?
Use Yabby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby and and thousands of other foods with the Gram app.