Yabby Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Bisque contains 160 calories, 7g protein, 6g carbs, and 11g fat per one cup (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Yabby Bisque Good for You?
Yabby Bisque provides 160 calories per one cup (240g) with 7g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (21% dv).
Rich, velvety soup made from Australian yabby shells and meat, finished with cream and a touch of brandy.
Key Health Benefits of Yabby Bisque
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Bisque Nutrition with Gram
Use Gram to log yabby bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby bisque?
Yabby Bisque contains 160 calories per one cup (240g).
How much protein is in yabby bisque?
Yabby Bisque provides 7g of protein per one cup (240g).
How many carbs are in yabby bisque?
Yabby Bisque has 6g of carbohydrates per one cup (240g).
Is yabby bisque good for tracking nutrition?
Yes. Yabby Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby bisque in a meal plan?
Use Yabby Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby bisque and thousands of other foods with the Gram app.