Yabby Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Gratin contains 245 calories, 14g protein, 11g carbs, and 17g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Yabby Gratin Good for You?
Yabby Gratin provides 245 calories per one cup (200g) with 14g protein, 11g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (20% dv).
Australian freshwater crayfish baked in a creamy cheese sauce with a golden breadcrumb crust
Key Health Benefits of Yabby Gratin
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Gratin Nutrition with Gram
Use Gram to log yabby gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby gratin?
Yabby Gratin contains 245 calories per one cup (200g).
How much protein is in yabby gratin?
Yabby Gratin provides 14g of protein per one cup (200g).
How many carbs are in yabby gratin?
Yabby Gratin has 11g of carbohydrates per one cup (200g).
Is yabby gratin good for tracking nutrition?
Yes. Yabby Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby gratin in a meal plan?
Use Yabby Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby gratin and thousands of other foods with the Gram app.