Yabby Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Pasta contains 190 calories, 7g protein, 15g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Yabby Pasta Good for You?
Yabby Pasta provides 190 calories per one bowl (300g) with 7g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1222% dv).
Pasta tossed with Australian yabby meat, fresh cherry tomatoes, and olive oil
Key Health Benefits of Yabby Pasta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Pasta Nutrition with Gram
Use Gram to log yabby pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby pasta?
Yabby Pasta contains 190 calories per one bowl (300g).
How much protein is in yabby pasta?
Yabby Pasta provides 7g of protein per one bowl (300g).
How many carbs are in yabby pasta?
Yabby Pasta has 15g of carbohydrates per one bowl (300g).
Is yabby pasta good for tracking nutrition?
Yes. Yabby Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby pasta in a meal plan?
Use Yabby Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby pasta and thousands of other foods with the Gram app.