Yabby Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Pasty contains 260 calories, 10g protein, 23g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yabby Pasty Good for You?
Yabby Pasty provides 260 calories per one piece (220g) with 10g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1444% dv).
Australian-inspired savory hand pie filled with freshwater crayfish, diced potatoes, and onions baked in a shortcrust pastry.
Key Health Benefits of Yabby Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Pasty Nutrition with Gram
Use Gram to log yabby pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby pasty?
Yabby Pasty contains 260 calories per one piece (220g).
How much protein is in yabby pasty?
Yabby Pasty provides 10g of protein per one piece (220g).
How many carbs are in yabby pasty?
Yabby Pasty has 23g of carbohydrates per one piece (220g).
Is yabby pasty good for tracking nutrition?
Yes. Yabby Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby pasty in a meal plan?
Use Yabby Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yabby pasty and thousands of other foods with the Gram app.