Yabby Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Ravioli contains 175 calories, 8g protein, 21g carbs, and 7g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Yabby Ravioli Good for You?
Yabby Ravioli provides 175 calories per one serving (280g) with 8g protein, 21g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (14% dv).
Delicate egg pasta parcels stuffed with freshwater crayfish and ricotta, finished with herb butter.
Key Health Benefits of Yabby Ravioli
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Ravioli Nutrition with Gram
Use Gram to log yabby ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby ravioli?
Yabby Ravioli contains 175 calories per one serving (280g).
How much protein is in yabby ravioli?
Yabby Ravioli provides 8g of protein per one serving (280g).
How many carbs are in yabby ravioli?
Yabby Ravioli has 21g of carbohydrates per one serving (280g).
Is yabby ravioli good for tracking nutrition?
Yes. Yabby Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby ravioli in a meal plan?
Use Yabby Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby ravioli and thousands of other foods with the Gram app.