Yabby Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Risotto contains 155 calories, 6g protein, 19g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Yabby Risotto Good for You?
Yabby Risotto provides 155 calories per one bowl (350g) with 6g protein, 19g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (611% dv).
Creamy Italian arborio rice slow-cooked with broth, butter, and parmesan, folded with tender freshwater crayfish.
Key Health Benefits of Yabby Risotto
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Risotto Nutrition with Gram
Use Gram to log yabby risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby risotto?
Yabby Risotto contains 155 calories per one bowl (350g).
How much protein is in yabby risotto?
Yabby Risotto provides 6g of protein per one bowl (350g).
How many carbs are in yabby risotto?
Yabby Risotto has 19g of carbohydrates per one bowl (350g).
Is yabby risotto good for tracking nutrition?
Yes. Yabby Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby risotto in a meal plan?
Use Yabby Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby risotto and thousands of other foods with the Gram app.