Yabby Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Tail contains 120 calories, 12.5g protein, 2.5g carbs, and 6.5g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 240.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Yabby Tail Good for You?
Yabby Tail provides 120 calories per one bowl (180g) with 12.5g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (32% dv), sodium (10% dv), iron (1444% dv).
Chilled Australian freshwater crayfish tails on mixed greens with a light vinaigrette
Key Health Benefits of Yabby Tail
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Tail Nutrition with Gram
Use Gram to log yabby tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby tail?
Yabby Tail contains 120 calories per one bowl (180g).
How much protein is in yabby tail?
Yabby Tail provides 12.5g of protein per one bowl (180g).
How many carbs are in yabby tail?
Yabby Tail has 2.5g of carbohydrates per one bowl (180g).
Is yabby tail good for tracking nutrition?
Yes. Yabby Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby tail in a meal plan?
Use Yabby Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby tail and thousands of other foods with the Gram app.