Yabby Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Tail contains 278 calories, 14g protein, 0.5g carbs, and 24g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.10g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Yabby Tail Good for You?
Yabby Tail provides 278 calories per one serving (180g) with 14g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (78% dv), cholesterol (47% dv), sodium (12% dv).
Australian freshwater yabby tails served with rich saffron-infused butter.
Key Health Benefits of Yabby Tail
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Tail Nutrition with Gram
Use Gram to log yabby tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby tail?
Yabby Tail contains 278 calories per one serving (180g).
How much protein is in yabby tail?
Yabby Tail provides 14g of protein per one serving (180g).
How many carbs are in yabby tail?
Yabby Tail has 0.5g of carbohydrates per one serving (180g).
Is yabby tail good for tracking nutrition?
Yes. Yabby Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby tail in a meal plan?
Use Yabby Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby tail and thousands of other foods with the Gram app.