Yabby Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Tail contains 215 calories, 15.5g protein, 0.5g carbs, and 17g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 160.0mg | 7% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Yabby Tail Good for You?
Yabby Tail provides 215 calories per one plate (150g) with 15.5g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (38% dv), iron (1444% dv).
Australian freshwater crayfish tails sautéed and served with a tarragon compound butter
Key Health Benefits of Yabby Tail
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Tail Nutrition with Gram
Use Gram to log yabby tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby tail?
Yabby Tail contains 215 calories per one plate (150g).
How much protein is in yabby tail?
Yabby Tail provides 15.5g of protein per one plate (150g).
How many carbs are in yabby tail?
Yabby Tail has 0.5g of carbohydrates per one plate (150g).
Is yabby tail good for tracking nutrition?
Yes. Yabby Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby tail in a meal plan?
Use Yabby Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby tail and thousands of other foods with the Gram app.