Yabby Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Tail contains 190 calories, 14g protein, 1.5g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Yabby Tail Good for You?
Yabby Tail provides 190 calories per one plate (150g) with 14g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (1611% dv).
Australian freshwater crayfish tails paired with a native bush pesto made from warrigal greens, nuts and oil
Key Health Benefits of Yabby Tail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Tail Nutrition with Gram
Use Gram to log yabby tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby tail?
Yabby Tail contains 190 calories per one plate (150g).
How much protein is in yabby tail?
Yabby Tail provides 14g of protein per one plate (150g).
How many carbs are in yabby tail?
Yabby Tail has 1.5g of carbohydrates per one plate (150g).
Is yabby tail good for tracking nutrition?
Yes. Yabby Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby tail in a meal plan?
Use Yabby Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yabby tail and thousands of other foods with the Gram app.