Yabby Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Thermidor contains 240 calories, 15g protein, 4g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Yabby Thermidor Good for You?
Yabby Thermidor provides 240 calories per one serving (200g) with 15g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (43% dv), sodium (17% dv).
Yabby meat in rich gratinéed cream, cheese and mustard sauce
Key Health Benefits of Yabby Thermidor
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Thermidor Nutrition with Gram
Use Gram to log yabby thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby thermidor?
Yabby Thermidor contains 240 calories per one serving (200g).
How much protein is in yabby thermidor?
Yabby Thermidor provides 15g of protein per one serving (200g).
How many carbs are in yabby thermidor?
Yabby Thermidor has 4g of carbohydrates per one serving (200g).
Is yabby thermidor good for tracking nutrition?
Yes. Yabby Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby thermidor in a meal plan?
Use Yabby Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby thermidor and thousands of other foods with the Gram app.