Yabby Vol Au Vent Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yabby Vol Au Vent contains 255 calories, 10g protein, 17g carbs, and 16.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Yabby Vol Au Vent Good for You?
Yabby Vol Au Vent provides 255 calories per one piece (130g) with 10g protein, 17g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (13% dv).
Creamy yabby and mushroom filling in a buttery puff pastry shell
Key Health Benefits of Yabby Vol Au Vent
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Yabby Vol Au Vent Nutrition with Gram
Use Gram to log yabby vol au vent and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yabby vol au vent?
Yabby Vol Au Vent contains 255 calories per one piece (130g).
How much protein is in yabby vol au vent?
Yabby Vol Au Vent provides 10g of protein per one piece (130g).
How many carbs are in yabby vol au vent?
Yabby Vol Au Vent has 17g of carbohydrates per one piece (130g).
Is yabby vol au vent good for tracking nutrition?
Yes. Yabby Vol Au Vent can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yabby vol au vent in a meal plan?
Use Yabby Vol Au Vent as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yabby vol au vent and thousands of other foods with the Gram app.