Yachae Twigim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yachae Twigim contains 245 calories, 4g protein, 25g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Yachae Twigim Good for You?
Yachae Twigim provides 245 calories per one plate (150g) with 4g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1000% dv).
Korean-style deep-fried battered vegetables including sweet potato, zucchini, perilla leaves, onion, and peppers, served as a popular street food or side dish
Key Health Benefits of Yachae Twigim
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yachae Twigim Nutrition with Gram
Use Gram to log yachae twigim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yachae twigim?
Yachae Twigim contains 245 calories per one plate (150g).
How much protein is in yachae twigim?
Yachae Twigim provides 4g of protein per one plate (150g).
How many carbs are in yachae twigim?
Yachae Twigim has 25g of carbohydrates per one plate (150g).
Is yachae twigim good for tracking nutrition?
Yes. Yachae Twigim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yachae twigim in a meal plan?
Use Yachae Twigim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yachae twigim and thousands of other foods with the Gram app.