Yaeyama Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yaeyama Soba contains 383 calories, 18.5g protein, 55.9g carbs, and 8.6g fat per one bowl (430g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 18.5g | 37% |
| Carbohydrates | 55.9g | 20% |
| Total Fat | 8.6g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 1720.0mg | 75% |
| Potassium | 365.5mg | 8% |
| Calcium | 51.6mg | 4% |
| Iron | 3.4mg | 19% |
| Magnesium | 77.4mg | 18% |
| Zinc | 2.1mg | 20% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 64.5mcg | 16% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 279.5mg | 22% |
Is Yaeyama Soba Good for You?
Yaeyama Soba provides 383 calories per one bowl (430g) with 18.5g protein, 55.9g carbohydrates, and 8.6g fat. It is a source of saturated fat (13% dv), sodium (75% dv), iron (19% dv).
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Key Health Benefits of Yaeyama Soba
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Yaeyama Soba Nutrition with Gram
Use Gram to log yaeyama soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yaeyama soba?
Yaeyama Soba contains 383 calories per one bowl (430g).
How much protein is in yaeyama soba?
Yaeyama Soba provides 18.5g of protein per one bowl (430g).
How many carbs are in yaeyama soba?
Yaeyama Soba has 55.9g of carbohydrates per one bowl (430g).
Is yaeyama soba good for tracking nutrition?
Yes. Yaeyama Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yaeyama soba in a meal plan?
Use Yaeyama Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yaeyama soba and thousands of other foods with the Gram app.