Yak Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yak Burger contains 225 calories, 15g protein, 18g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Yak Burger Good for You?
Yak Burger provides 225 calories per one piece (200g) with 15g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Burger made with ground yak meat, which is leaner than beef with a slightly sweet, rich flavor. Popular in Himalayan regions and specialty restaurants. Served on a bun with typical burger toppings.
Key Health Benefits of Yak Burger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Yak Burger Nutrition with Gram
Use Gram to log yak burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yak burger?
Yak Burger contains 225 calories per one piece (200g).
How much protein is in yak burger?
Yak Burger provides 15g of protein per one piece (200g).
How many carbs are in yak burger?
Yak Burger has 18g of carbohydrates per one piece (200g).
Is yak burger good for tracking nutrition?
Yes. Yak Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yak burger in a meal plan?
Use Yak Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yak burger and thousands of other foods with the Gram app.