Yakamein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakamein contains 78 calories, 5.2g protein, 8.5g carbs, and 2.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yakamein Good for You?
Yakamein provides 78 calories per one bowl (450g) with 5.2g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (667% dv).
Yakamein is a Creole-influenced noodle soup from New Orleans, made with beef or pork broth, spaghetti noodles, hard-boiled egg, green onions, and soy sauce. Often called ‘Old Sober’ as a hangover remedy.
Key Health Benefits of Yakamein
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Yakamein Nutrition with Gram
Use Gram to log yakamein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakamein?
Yakamein contains 78 calories per one bowl (450g).
How much protein is in yakamein?
Yakamein provides 5.2g of protein per one bowl (450g).
How many carbs are in yakamein?
Yakamein has 8.5g of carbohydrates per one bowl (450g).
Is yakamein good for tracking nutrition?
Yes. Yakamein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakamein in a meal plan?
Use Yakamein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakamein and thousands of other foods with the Gram app.