Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakhni contains 25 calories, 3.2g protein, 0.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 3.2g | 6% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Yakhni Good for You?
Yakhni provides 25 calories per one bowl (250g) with 3.2g protein, 0.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (364% dv).
Traditional Kashmiri/Mughlai clear meat broth made by slow-cooking mutton or chicken bones with whole spices like fennel, cardamom, and bay leaves
Key Health Benefits of Yakhni
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yakhni Nutrition with Gram
Use Gram to log yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakhni?
Yakhni contains 25 calories per one bowl (250g).
How much protein is in yakhni?
Yakhni provides 3.2g of protein per one bowl (250g).
How many carbs are in yakhni?
Yakhni has 0.5g of carbohydrates per one bowl (250g).
Is yakhni good for tracking nutrition?
Yes. Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakhni in a meal plan?
Use Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakhni and thousands of other foods with the Gram app.