Yakhni Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakhni Pulao contains 165 calories, 7g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Yakhni Pulao Good for You?
Yakhni Pulao provides 165 calories per one plate (250g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (722% dv).
Fragrant rice pilaf cooked in rich mutton or chicken yakhni (bone broth) with whole spices, popular in Kashmiri and Lucknowi cuisine
Key Health Benefits of Yakhni Pulao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yakhni Pulao Nutrition with Gram
Use Gram to log yakhni pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakhni pulao?
Yakhni Pulao contains 165 calories per one plate (250g).
How much protein is in yakhni pulao?
Yakhni Pulao provides 7g of protein per one plate (250g).
How many carbs are in yakhni pulao?
Yakhni Pulao has 22g of carbohydrates per one plate (250g).
Is yakhni pulao good for tracking nutrition?
Yes. Yakhni Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakhni pulao in a meal plan?
Use Yakhni Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakhni pulao and thousands of other foods with the Gram app.